Lazy Sunday
How do people sit around all day every day? Today was my...
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Saturday Squaterday
began with foam rolling and a warm up barbell back squats (2...
Training Observations
1. My Split Sucks. I’ve pretty much known for a while that...
Riddle Me This, Batman.
(Disclaimer: I’m not a trainer, doctor, or… anything. I’m a diarrhea scientist,...
Random Crap Monday – Part 390,200,693
1. Remember how I said I wasn’t going to let my diet...
Transformation Piece
Hey guys, my Muscle & Strength Transformation piece is up and running…...
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