Animal Crawls: A new take on cardio
eeggahhhh please excuse the following:
1) that i’ve become a fluffy tub of lard
2) the wind
3) at the end I mention “this has clearly worn me out” because I fell a few times during the filming of this. I just took out the falls when I edited it
This morning I read “26 Things I’ve Learned: Training Edition” by Steve Reed (A FORMER HOKIE NO LESS!!!!) and he has a link there to himself performing crawl variations. He is a lot more adept at it than I am.