Overdue distractions for your Friday
Yes, I know I skipped this last week… but I saved the good articles and threw them in here. If you don’t feel like reading any of these pieces, at least watch this video of Jillian Michaels eating sh** that I stole from Jen Sinkler.
A House Divided
To Overhead Press or Not to Overhead Press
26.2 vs 1RM
Training the Overweight Client
The Real Reasons You Should Exercise
*As usual, be sure to check out his good reads lists if you want more on training. He always provides way more than I would have found on my own even if I follow many of the authors.