I’ve got some good stuff for you to peruse
Jon Goodman (I got a bunch from him this go-round)
Should All Trainers Have 6 Pack Abs?
Personal Trainer Programming for Efficiency
Gym Etiquette: Teaching Respect for the No Lift Zone
Nobody Ever Got Fat Eating Fruit
The More I Learn the Less I Know
Are You Ignorant When it Comes to the Deadlift?
Fit 2 Fat
(This guy’s story is pretty interesting. Long story short: he gained an absurd amount of fat in 6 months and is now embarking on a weight loss journey so he can relate to his clientele better.)
1st Workout in 7 Months
Women, “the Gym”, and Other Overheard Topics
Ode to Deadlifts
11 Beginner Strength Training Tips for Women (I would argue this is a good read for men & non-beginners as well. I think a lot of people consider themselves intermediate or advanced far before they should. I still consider myself very much a beginner.)
Jen Comas Keck
Lessons I Learned in 2011
Big Food Crimes: Farmwashing, Ruining Oatmeal
Intermittent Fasting 101
The 6 Characteristics of a Good Dynamic Warmup
30 Things to Stop Doing to Yourself
As a final word, if any of you are looking to build some grip strength, might I recommend rock wall climbing?
I did this for the first time yesterday. By the end my fingers and forearms were screaming but it was oh so much fun! I would do it again in a heartbeat and I think many of you would enjoy it as well.