This Sunday is my powerlifting competition. Harold Gibbons (<< competing too!) and Erika Hurst will be coming into town for it so we decided to film a Q&A Session for ya’ll. They’re both very knowledgeable in the realm of training while I know…. science.
Anyway, feel free to ask away anything you want answered! Seriously. Anything.
Want to know more about where to start weight training? What about women in weight training or women gaining muscle? WHAT ABOUT MOBILITY DRILLS?!?!?! ASK USSSSSS*. If you don’t, I am just going to film us talking shop and you will watch it whether or not you like it.